Feeling stuck in your arm balance practice? Join Jeremy for a workshop that will go in-depth into a thoughtfully curated selection of arm balances that will establish a bulletproof foundation for your ongoing progression. Build strength, proprioception and resilience!
An in-depth breakdown of selected poses for deeper understanding, with the intention of working towards a big picture understanding of the foundational principles.
Drills and options for each pose are covered to give you a roadmap towards achieving your goals.
Suitable for all levels. (Please check with us if you have an existing medical condition or injury that you feel might impact your practice).
Spots are available in-studio and via Livestream.
Book your spot today online via the link below, or using the NPSOY app. See you on the mats.
Date / Time:
Saturday Feb 12, 2022 @ 1-4pm
Registration Fee:
$88 (in-studio) / $48 (zoom)
or contact us to assist in your booking.
Mindfulness-Based Stress Reduction is a structured 8-week programme developed at the University of Massachusetts Medical Center. It's one of the most researched wellbeing programmes in the world, with decades of clinical evidence behind it. Read to find out why its coming to NPSOY.