Update: This workshop has been postponed to June 26 & July 3rd due to Governmental Covid-19 measures.
Our next Yoga Wheel Workshop will be conducted by Xiuming, who will guide you step by step into opening your hips, shoulders and spine and integrating it safely into your regular practice.
Please go to our Yoga Wheel Workshop Page to learn more about the 2 sessions that will be conducted.
Level 1 - For all Levels
Saturday 8th May, 4-6 pm
Level 2 - For Intermediate Yogis
Saturday 15th May, 4-6 pm

Modern science calls it Heart Rate Variability - HRV - a measure of how fluidly your nervous system shifts between activation and rest. Researchers now study what yogis have practised for centuries: slow, balanced breathing retrains the autonomic nervous system.