Update: This workshop has been postponed to June 26 & July 3rd due to Governmental Covid-19 measures.
Our next Yoga Wheel Workshop will be conducted by Xiuming, who will guide you step by step into opening your hips, shoulders and spine and integrating it safely into your regular practice.
Please go to our Yoga Wheel Workshop Page to learn more about the 2 sessions that will be conducted.
Level 1 - For all Levels
Saturday 8th May, 4-6 pm
Level 2 - For Intermediate Yogis
Saturday 15th May, 4-6 pm

Mindfulness-Based Stress Reduction is a structured 8-week programme developed at the University of Massachusetts Medical Center. It's one of the most researched wellbeing programmes in the world, with decades of clinical evidence behind it. Read to find out why its coming to NPSOY.