We’re bringing back the weekend-only format due to popular demand! The course will be conducted on Saturdays and Sundays with assignment work and recorded lectures during the week.
Weekends Sessions
Saturday 29th April 2023 - Sunday 9th July 2023
From 11:00 am - 7:30 pm with a lunch break
Rest days on: May 21st, June 18th
(Includes 6 hours of weekly assignments and pre-recorded lectures)
Course capacity is limited to 12 pax.
Status: Open for Registration
Registration Fee: $4288

Modern science calls it Heart Rate Variability - HRV - a measure of how fluidly your nervous system shifts between activation and rest. Researchers now study what yogis have practised for centuries: slow, balanced breathing retrains the autonomic nervous system.