We’re bringing back the weekend-only format due to popular demand! The course will be conducted on Saturdays and Sundays with assignment work and recorded lectures during the week.
Weekends Sessions
Saturday 29th April 2023 - Sunday 9th July 2023
From 11:00 am - 7:30 pm with a lunch break
Rest days on: May 21st, June 18th
(Includes 6 hours of weekly assignments and pre-recorded lectures)
Course capacity is limited to 12 pax.
Status: Open for Registration
Registration Fee: $4288

Mindfulness-Based Stress Reduction is a structured 8-week programme developed at the University of Massachusetts Medical Center. It's one of the most researched wellbeing programmes in the world, with decades of clinical evidence behind it. Read to find out why its coming to NPSOY.