Enjoy your long weekend with Nithya Priyan School of Yoga!
Join Priyan’s Special 2h class on 24 October with a 2 credit deduction from your package.
A 2h Special holiday class is more than multilevel asanas. In this flow-based practice, you will also experience meditation and pranayama. Yogis find 2hour special classes not only a valuable exercise but also a very complete experience for the body and mind.
See you on the mat!

Mindfulness-Based Stress Reduction is a structured 8-week programme developed at the University of Massachusetts Medical Center. It's one of the most researched wellbeing programmes in the world, with decades of clinical evidence behind it. Read to find out why its coming to NPSOY.