Enjoy your long weekend with Nithya Priyan School of Yoga!
Join Priyan’s Special 2h class on 24 October with a 2 credit deduction from your package.
A 2h Special holiday class is more than multilevel asanas. In this flow-based practice, you will also experience meditation and pranayama. Yogis find 2hour special classes not only a valuable exercise but also a very complete experience for the body and mind.
See you on the mat!

Modern science calls it Heart Rate Variability - HRV - a measure of how fluidly your nervous system shifts between activation and rest. Researchers now study what yogis have practised for centuries: slow, balanced breathing retrains the autonomic nervous system.