Join Sharon this National Day for her Special Holiday Class!
Let Sharon guide you through 2 hours of movement, awareness of your breath and inner experiences in her fun and energizing class.
Whether you come down to the studio or join online, you can expect a well sequenced flow class suited for all level of yogis with only one credit deduction.
Bookings are now open!

Modern science calls it Heart Rate Variability - HRV - a measure of how fluidly your nervous system shifts between activation and rest. Researchers now study what yogis have practised for centuries: slow, balanced breathing retrains the autonomic nervous system.