Join Sharon this National Day for her Special Holiday Class!
Let Sharon guide you through 2 hours of movement, awareness of your breath and inner experiences in her fun and energizing class.
Whether you come down to the studio or join online, you can expect a well sequenced flow class suited for all level of yogis with only one credit deduction.
Bookings are now open!

Mindfulness-Based Stress Reduction is a structured 8-week programme developed at the University of Massachusetts Medical Center. It's one of the most researched wellbeing programmes in the world, with decades of clinical evidence behind it. Read to find out why its coming to NPSOY.