THE SPINE Part 1/2 - Weekend Intensive (Joy in the Body Module)

Saturday, July 29, 2023 10:00 AM 10:00
Sunday, August 6, 2023 7:00 PM 19:00

Nithya Priyan School of Yoga 235A South Bridge Road Singapore 058784 Singapore (map)

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Backbends, Twists and Side Stretches bring mobility to the Spine, Shoulders and Hips as well as strength in the Supporting Muscles.

In this 2-weekend intensive, supplement your practice with anatomical lectures, pose breakdowns, challenging sequences and hands on assists to delve deeper into the movement of your vertebrae.

Part 1 of this Module will explore the Basic / Essential level poses.

WHO IS THIS FOR

Yogis with a minimum 6 months experience who wish to deepen their exploration of the School's Curriculum
Yoga Teacher Graduates Seeking Continual Education
Yoga Teachers Seeking a 300 Hour Certification from Yoga Alliance (See our 300 Hour Yoga Teacher Training Page for more details)

ABOUT THE JOY IN THE BODY COURSES

Find out more about this 127 Hour series of weekend intensives intended to deepen your exploration of our 27-Week School Asana curriculum, and make your registration by clicking below:

Learn more

DATE / TIME

29th July - 6th August 2023
Saturdays 10am - 7pm, Sundays 12-7pm

HOURS

30 Hours Total inclusive of weekend practice & lectures and weekday assignments, claimable for CET or towards 300 Hour Certification.

REGISTRATION FEE

$750

Posted in Joy in the Body Modules
Tagged Backbends, side bends, twists, YTTC 300

Sep 2, 2024

Listening Well Podcast: Finding Grace Through Yoga

Priyan converses with celebrity Stephanie Bovis on wellness topics ranging from his Yoga Teacher Training Course methodology to the tradition of Advaita Vedanta.

Nov 30, 2023

Spirit Of Yoga Podcast Featuring Nithya Priyan

In his last trip to Ubud to conduct the 9-Day Intensive segment of his Yoga Teacher Training Course, Priyan met up with his teacher Burkhard from the Akasha Yoga Academy to share his yoga journey in an insightful discussion that explored his journey from architect to meditator to yogi.

Apr 8, 2021

Feeling Stuck in Your Yoga Journey

"I feel stuck in my practice, not that I am not progressing in flexibility and strength and learning new poses, but that it seems like more of the same after a while. How can I bring myself out of this feeling?" Read on for Priyan’s response to this question.

Mar 26, 2021

Straits Times Life : Former Architect Nithya Priyan Finds His Calling Teaching Yoga

Priyan is interviewed for Straits Times Life section in a segment focusing on Fitness Studios and practitioners during the Pandemic.

Mar 5, 2021

Should I Enroll in a Yoga Teacher Training Course if I Don't Intend to be a Yoga Teacher?

Priyan answers one of the most asked questions regarding eligibility for attending his Teacher Training Courses.

Relocation of South Bridge Road Studio

You've heard the announcement: Our Chinatown location will soon be relocating from 235A South Bridge Road. Our last day at this address will be Friday, September 13, 2024, with classes resuming at the new location on September 15th.

Jun 21, 2023

We're Switching Booking Platforms

In order to streamline our class bookings and manage class packages more efficiently, we're transitioning from Mindbody to Momence. The switch is planned for the afternoon of July 4th.

May 25, 2023

New Location! Anchorpoint

We're thrilled to partner with the team at Anchorpoint Shopping Center, extending our mission of "Joy in the Body and Peace in the Heart" to the west of Singapore! Stay tuned, and let's look forward to creating a space that embodies harmony, peace, and wellness together.

Nov 29, 2022

Year End Sale

Seasons greetings! To help you make your plans and set your intentions for a consistent practice in the year ahead, we’re rolling out discounted 5, 10, 20 and 50 class packages. Offer valid till December 26th. Click here to know more!

Oct 23, 2022

On Sale from 30th October: Joy in the Body, the Book

Joy in the Body presents the weekly curriculum of the Nithya Priyan School of Yoga in over 250 pages of full-colored annotated Pose breakdowns, organised by the weekly theme, and featuring the teachers and members of the community, past and present, demonstrating the poses.

Jul 5, 2021

Joy in the Body - Book Launch on Kickstarter

Help support our most ambitious project yet as we launch our 28 Day Kickstarter Campaign to raise money to complete our book of Yoga Asanas.

Jun 27, 2021

Term Teacher Classes: Essential (TTP) Commencing in July

New! As an appreciation of the community’s support for our term teaching initiatives, we are now offering special Term Teaching Class packages that allow you to attend Essential (TTP) classes at a discount.

May 10, 2021

New Class Type: Outdoors Flow

We are starting outdoor classes in various parts of Singapore to find more opportunities for yogis to practise without needing to keep their mask on.

Feb 2, 2021

Chinese New Year - Special Class and Closed Days

GongXiFaCai everyone, please note our School will close afternoon of 11 Feb and classes resume 13 Feb at 8am with a Special 2 Hour Class by founder @eternalpriyan . Enjoy your holidays and see you soon.

Aug 27, 2020

New Class Type: the 90 Minute Advanced Class

Presenting a new 90 minute class type which takes the theme of each week past Basic, Essential and Intermediate to find challenging variations of the poses, along with explorations of intricate transitions.

Dec 9, 2024

Christmas Giftcard Promo: Give the Gift of Yoga

Use code XMAS24 to enjoy 10% off your next gift card purchase. Customizable denominations ensure you get the perfect gift, delivered instantly via email. Hurry, offer ends December 31st.

Oct 18, 2024

Join Our 7th Anniversary Celebrations This Diwali

We’re celebrating with a deeply discounted 50-Class Package offer, an evening of Kirtans and community potluck, and an Open House Day at our new location at Pagoda Street. Join in the fun!

Mar 31, 2024

Get $80 off Your Next 20 Class Package this Easter

Happy Easter! Enjoy $80 off your next 20 Class Package with us by using code "EASTER" in your checkout. Offer valid April the 8th so kiap today. See you on the mats!

Feb 13, 2024

Valentine's Day Flash Sale

Use code : “vday68” to get $20 off your loved one’s first 5-Class Starter Promo, which activates on first class booked, shareable with one other, and usable in all our locations as well as online. Offer expires on Sunday 18th Feb so kiap now!

Jan 1, 2024

#NPSOYResolution2024 - 20 Classes for $228

Exclusively available only in January! Get ready for 2024 with our exclusive New Year Resolution Package of 20 Classes for just $228! Grab yours today and start the year off right.

Dec 1, 2023

This X'mas - Giving Joy to the Body and Peace to the Heart

Give the gift of joy this Christmas with our $108 Seasonal gift cards, featuring Papergirl Pam's artwork. Valid for 12 months, redeemable for any class package at all locations. Purchase online, collect at our outlets. Merry Christmas.

Oct 26, 2023

6th Anniversary Celebrations - Grab Your Discounted Package Today!

Come join our Special Anniversary 2-Hour Classes on Wednesday evening November 1st (just one class credit to book!). Till Nov 7th, use discount code NPSOYIS6 to grab our 20 Class All Access packages for only $388 (U.P. $478). Lets celebrate six years of #JoyInTheBodyAndPeaceInTheHeart together. See you on the mats.

May 26, 2023

20% Off All Packages in Our Great Singapore Mid-year Sale

Midyear Sale Alert! From June 1st-26th, we're serving up our All Access Class Packages at 20% off, just in time as we work towards opening the doors to our brand new branch at Anchorpoint.