Embark on a transformative journey with our 5D4N Ayurveda Retreat at the serene Mangosteen Resort in Phuket. This immersive experience is designed not only to deepen your yoga practice on the mat but to extend its benefits into every facet of your life. Explore the profound wisdom of Ayurveda and Sattvic eating, essential components of an integrated Yogic lifestyle.
What is Ayurveda
Ayurveda, the ancient Indian science of life, seeks harmony in mind, body, and spirit through the use of food as medicine. Ayurveda extends your practice beyond the mat, guiding you on a personalized path of well-being that aligns with the rhythms of nature.
WHO IS THIS FOR:
Yogis of all levels of experience seeking to detoxify, reset and rebalance their body and minds by immersing themselves in peaceful surroundings, traditional practices and treatments, and healing food.
Yoga Teachers who seek continual education in Yoga Nutrition. (14 Hours claimable for CET or towards a 300 Hour Certification)
WHAT TO EXPECT:
Personalized Well-being Sessions:
Tailored Ayurvedic consultations to understand your constitution and its specific dietary and lifestyle needs.Self-Care Rituals:
Indulge in Ayurvedic massage therapy and treatments for a deeply nourishing experience.Wisdom for the Modern Yogi:
Engage in enlightening lessons on Ayurveda and Yoga Nutrition (Mitahara), backed by evidence-based insights.Yoga Practice:
Morning and evening yoga sessions crafted for your holistic well-being.Growth and Learning:
For Certified Yoga teachers, accumulate 16 hours towards Yoga Alliance Continuing Education or towards 300 Hour Teaching Certification.
DAILY PROGRAMME
Your Daily Schedule looks like this:
7:00 am | Morning Yoga and Meditation
9:00 am : Breakfast
11:00 am : Ayurveda Treatment
1:00 pm : Lunch
3:00 pm : Rest
5:00 pm : Evening Yoga
6:30 pm : Dinner and Evening Lecture
ABOUT THE RETREAT LEADERS
Nithya Priyan
Certified ERYT500 Yoga Alliance instructor, Priyan, brings over a decade of Hatha/Vinyasa yoga expertise, cultivating minds and bodies as the founder of the Nithya Priyan School of Yoga. Author of "Joy in the Body," Priyan integrates science with Samkhya, Yoga, Tantra, and Advaita Vedanta, offering an integrative and evidence-based approach. Committed to yoga's heritage, he guides practitioners towards profound self-awareness and life purpose.
YUKO NAKAMURA
Yuko is a dedicated Senior Teacher at Nithya Priyan School of Yoga, where she also serves as the Head of the Beginner’s Programme. Holding an RYT500 certification from the Yoga Alliance and being a graduate of the School Curriculum, Yuko brings a wealth of experience and knowledge to her classes. Specializing in Beginner and strong Hatha/ Vinyasa practices, she seamlessly merges tradition with innovation. Known for her clarity and challenging yet fun sequences which empower students, Yuko's classes are both rejuvenating and inspiring.
Ayurvedic Doctor: Nezeem Kadavil Uthuman
Dr. Nezeem Kadavil Uthuman holds a Bachelor of Ayurvedic Medicine & Surgery (BAMS) and a PG Diploma in Hospital Management. Specializing in Marma Therapy, he refined his skills at Sitaram Ayurveda Hospital in Kerala and collaborated with his father at Kama Ayurveda, addressing various ailments. Dr. Nezeem later practiced in Morocco, incorporating the ancient diagnostic technique "Nadi Pariksha" to accurately diagnose imbalances. His expertise in "Marma Chikitsa" involves precise pressure on vital points, inducing energy flow through hand techniques.
DETAILS
Date: 21st - 25th November, 2024
Venue: Mangosteen Resort, Phuket
Price includes the full programme, all meals, airport transfer and accomodation, but does not include air ticket. Graduate discount applies.
BOOK NOW
Secure your spot now and embark on a journey of self-discovery and renewal. Your harmonious fusion of yoga and Ayurveda awaits.
Sold out - we are sorry but there are no more spots available for this year. Please contact us if you wish to be put on waitlist.
FREQUENTLY ASKED QUESTIONS
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The retreat will incorporate Hatha/Vinyasa yoga traditions in the style taught in Nithya Priyan School of Yoga. You can expect mindfully paced inclusive and progression based Yoga, Pranayama and Meditation sessions that accommodate all levels of proficiency.
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Absolutely! The retreat is designed for participants of all levels, providing a welcoming environment for beginners and experienced practitioners alike.
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Following a Sattvic Diet, your meals will be plant-based, but the resort will likely be able to provide and accommodate your specific dietary preferences. Send us an email to check.
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We’ll refund your payment if you cancel more than 1 month before the date of the Retreat, minus a 5% fee to cover bank charges and service fees.
Priyan converses with celebrity Stephanie Bovis on wellness topics ranging from his Yoga Teacher Training Course methodology to the tradition of Advaita Vedanta.