This week in Nithya Priyan School of Yoga, backbends plus inversions with shoulder openings equals hollowback play for our Beginner, Essential and Intermediate classes. Find space in your lower back and increase mobility in the upper back and shoulders in our curated sequences.

See you on the mats! 

Basic

Low Lunge Pose (Anjaneyasana)

Essential

Forearm Wheel Pose (Viparita Dandasana)

Intermediate

Hollowback Inversions

Flow

Poses from last week's classes with the theme of Detox and Twist