The Journey
27-Week Curriculum
A structured progression through the full scope of yoga practice. Each week builds on the last, yet every class stands alone. Join any week — the curriculum meets you where you are. After 27 teaching weeks, term break is a teachers’ choice week: classes continue, with each teacher sharing their favourite themes. The 28-week cycle then begins again.
Find your level and explore our class types
Strong Twist
Build core strength while improving your spine's active range of motion. Rotational work compresses and mobilizes the vertebrae — foundational movement patterns for a healthy, stable practice. All levels.
Scorpion Backbends
Learn to engage the back body as a connected chain. Progressive backbend variations build toward deeper expressions at your own pace — with options for every level.
Pigeon Hips
The pigeon family develops external rotation and glute lengthening. Explore safely with options and variations — from gentle stretches to deeper expressions. All levels welcome.
Bent Arm Strength
Build pushing power through progressive arm balance work. From foundational prep to crow and beyond — learn weight transfer, core engagement, and find the courage to lift off.
Mermaid Backbends
Hip opening meets backbending in this asymmetrical shape. Build shoulder mobility and spinal extension together — with progressive variations for all levels.
Front Splits
Progressive hamstring and hip flexor lengthening. Patient preparation and intelligent sequencing make this pose accessible — wherever you are in your practice.
King & Queen
The foundational inversions — headstand and shoulderstand. Build strength, alignment, and confidence to safely turn your world upside down. Step-by-step progressions for all levels.
Camel Backbends
Awaken the upper back while building thoracic mobility. The camel family teaches you to find breath and ease in extension — from gentle variations to deeper backbends.
Compass Hips
Explore the full spectrum of hip movement — abduction, rotation, and flexion combined with side body lengthening. Progressive variations awaken your outer hips at every level.
Side Bends
Lateral flexion — the overlooked dimension of spinal movement. Build strength through the obliques and side body. Functional core stability that translates to daily life.
Alien Backbends
Unconventional backbend variations that surprise your body in playful ways. Creative shapes develop proprioception and body awareness — come explore with curiosity.
Lotus Hips
Ankle and knee safety come first. Learn protective alignment for external hip rotation — with progressive options that honor your body's unique structure.
Straight Arm Strength
Build raw pushing power through straight-arm work. Progressive arm balance variations develop shoulder stability and full-body control — foundations for every level.
Bow Backbends
Use both legs as levers to deepen your backbend. Bow variations build shoulder mobility while strengthening the entire posterior chain. Progressive options for all levels.
Transversal Splits
Middle splits and straddle work. These poses improve inner thigh flexibility and hip joint mobility — with progressive variations that meet you where you are.
Forearm Inversions
Develop shoulder stability and midline awareness in this fun inversion family. Forearm balance builds confidence upside down — with progressions for every stage.
Standing Back Bends
Learn to trust the arc of your spine. We break down standing backbends into manageable steps — building the strength and awareness to bend with control.
Twisty Hips
Deep hip rotation meets shoulder flexibility. These binding poses teach how upper and lower body work together — with progressive variations for all levels.
Bind & Twist
Internal shoulder rotation meets spinal rotation. Bound twists build patience and teach the interconnection of shoulder and spine. Progressive options for every body.
Locust Backbends
Pure back strength without leverage. Locust variations build spinal resilience through muscular effort — your back body doing the honest work. All levels welcome.
Yogi Pretzel
Deep hip flexion work requires careful preparation and honest self-assessment. These poses reward patience and humility — with progressive steps for the journey.
Funky Arms
Playful arm balance variations with creative weight distribution. Challenge your balance in unexpected ways — and discover what your body can do.
Flipgrip Backbends
Reverse grip backbends like dancer pose and king pigeon. Shoulder rotation meets deep extension — challenging, beautiful, with options for every level.
Scissor Splits
Build on your splits practice with scissored leg variations. Creative transitions and combinations develop flexibility and coordination together.
Handstand Hangtime
Free-standing handstand and its variations. Balance, strength, and the mental game — learning to stay upside down longer. Progressive drills for every stage.
Wheel Backbends
From bridge to full wheel — the complete backbend arc. Wrist prep, shoulder opening, and thoracic extension unite in these satisfying shapes. All levels.
Firefly Hips
Hip flexion meets arm balance in this satisfying integration of strength and flexibility. A celebration of what the full curriculum builds toward.
Term Break
Classes continue, with every teacher sharing their favourite themes before the curriculum begins again.
Ready to begin?
Every class in our curriculum is designed to stand alone while building toward mastery. Start any week.
Book Your First Class