This Week In Nithya Priyan School Of Yoga: Foot Behind Head
This Week In Nithya Priyan School Of Yoga: Lotus
This week in Nithya Priyan School of Yoga, we’re working on one of yoga’s quintessential poses - Lotus. Getting the legs in lotus pose safely requires not only flexibility, but an acute understanding of the strength and activation in the outer hip.The external rotation of the hip should be combined with the activation of the outer hip in order to keep the hips stable and the knees protected. Join us all week as we explore lotus legs in various poses through our Basic, Essential and Intermediate classes.
In his last trip to Ubud to conduct the 9-Day Intensive segment of his Yoga Teacher Training Course, Priyan met up with his teacher Burkhard from the Akasha Yoga Academy to share his yoga journey in an insightful discussion that explored his journey from architect to meditator to yogi.