Should I Enroll in a Yoga Teacher Training Course if I Don't Intend to be a Yoga Teacher?
Chinese New Year - Special Class and Closed Days
Of Tails and Warriors
#NPSOYResolution2021 New Year's Yoga Challenge
Hand Drawn Cotton Masks by Papergirl, on Sale in School in September!
New Class Type: the 90 Minute Advanced Class
Phase 2: Welcome Back to School!
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Modern science calls it Heart Rate Variability - HRV - a measure of how fluidly your nervous system shifts between activation and rest. Researchers now study what yogis have practised for centuries: slow, balanced breathing retrains the autonomic nervous system.