End-year Flash Sale. 5 Classes for $108!
Christmas Giftcard Promo: Give the Gift of Yoga
Join Our 7th Anniversary Celebrations This Diwali
Listening Well Podcast: Finding Grace Through Yoga
Relocation of South Bridge Road Studio
You've heard the announcement: Our Chinatown location will soon be relocating to Pagoda Street. Our last day at this address will be Friday, September 13, 2024, with classes resuming at the new location on September 15th.
Get $80 off Your Next 20 Class Package this Easter
Valentine's Day Flash Sale
#NPSOYResolution2024 - 20 Classes for $228
This X'mas - Giving Joy to the Body and Peace to the Heart
Spirit Of Yoga Podcast Featuring Nithya Priyan
6th Anniversary Celebrations - Grab Your Discounted Package Today!
Come join our Special Anniversary 2-Hour Classes on Wednesday evening November 1st (just one class credit to book!). Till Nov 7th, use discount code NPSOYIS6 to grab our 20 Class All Access packages for only $388 (U.P. $478). Lets celebrate six years of #JoyInTheBodyAndPeaceInTheHeart together. See you on the mats.




















Pain under the sit bones is common enough in yoga that it has a nickname: yoga butt. One pose strengthens the tendons without aggravating the condition.