Classes: Pranayama

Duration: 60 minutes

Pose Complexity: ★☆☆☆☆

Pace: ★☆☆☆☆

Physical Intensity: ★☆☆☆☆ 

Pranayama is the practice of the Regulation of Prana or life giving energy using the Breath.

In this short class to begin your day, we use mindful breathing via this classical Hatha practice to deepen your lung capacity, strengthen the muscles that facilitate ease in breathing, and more importantly work on the Nadis or the energy channels within the body to unblock and purify the system for greater mental and physical well being.

Duration: 30 minutes

Pose Complexity: ★☆☆☆☆
Pace: ★☆☆☆☆
Physical Intensity: ★☆☆☆☆

Suitable for:

• All levels of practice seeking a deepening of the physical practice with an exploration of its energetic counterpart.

• Improvement of concentration and focus.

• Working through grief and depression.

• Relief from stress, tension and anxiety.

• Calming & grounding.