Praise for the 5D4N Ayurveda Retreat
This was an exceptionally well organised 5D4N Yoga & Ayurveda Wellness Retreat from programme planning, execution to delivery.
Joy in the Body & Peace in the Heart continuous to be the spirit of the practice that Priyan and his team of teachers at the school put forth with heart, creating a familial space that is warm and homely.
My first foray into the principals of Ayurveda and how to incorporate it to support my life and practice has been informative, non-intimidating, educational and most importantly easily applicable when I return. I thoroughly enjoyed my experience and highly recommend it.
Thank you very much ♥️
~ Hazel Seah
“An amazing Ayurveda retreat. The daily yoga sessions and 2-hour Ayurveda treatments were deeply rejuvenating. It was exceptionally well-organised, and a heartfelt thanks to NPSOY for curating such a wonderful retreat.
Getting to know everyone better, added a beautiful, connected touch to the retreat. Looking forward to the next one.”
~ Juliana Teow
“If i could i would give 10 stars. everything was impeccable. from the resort, to the food (buffet!!!), to the spa (daily 2 hourly massage), to the room (jaccuzi in each room). most importantly, yoga was super fun. Loved my stay!!”
~ Kimberlyn Lim

Your body is itself a little Earth that is home to so many inhabitants that they slightly outnumber your own cell count. Read on to learn how the smallest inhabitants are in charge of the largest systems of your body, and how Yogic Nutrition (Mitahara) can bring them to a state of balance.