Join Priyan as we visit the amazing country of Bhutan, the happiest place on the planet! This seven day / six night retreat to Bhutan will take us from Thimphu to Punakha to Phobjikha and finally Paro with Yoga and Guided meditation sessions to begin and end your exciting itinerary.
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Modern science calls it Heart Rate Variability - HRV - a measure of how fluidly your nervous system shifts between activation and rest. Researchers now study what yogis have practised for centuries: slow, balanced breathing retrains the autonomic nervous system.