What 18 Years of Meditation Taught Me About Freedom
My practice is Vipassana, a meditation technique taught by SN Goenka in the Burmese Theravada tradition. Each retreat, I peel back another layer. Each year, I understand myself a little more.
Here are seven things I’ve learnt along the path to where I am today.
Why We're Bringing MBSR to Nithya Priyan School of Yoga
Here & Now: Here & Now: A Weekend of Breathing, Movement and Meditation
This February, Nithya Priyan invites you to spend a weekend with him walking the fine line between the future and the past to find the Here and Now of the Present Moment.
With Pranayama, Gentle Yoga and Meditation, Priyan will expertly guide beginners and experienced meditators alike through two Mindfulness Themed sessions conducted at Nithya Priyan School of Yoga.
7 Days / 6 Nights Yoga and Meditation Retreat in Bhutan with Priyan
Join Priyan as we visit the amazing country of Bhutan, the happiest place on the planet! This seven day / six night retreat to Bhutan will take us from Thimphu to Punakha to Phobjikha and finally Paro with Yoga and Guided meditation sessions to begin and end your exciting itinerary.
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Yin Yoga with Priyan & Fane
On Saturday July 28th at 2pm, get acquainted with the beautiful ambient compositions of musician Fane and his Project codenamed "Lazarus" this July at Nithya Priyan School of Yoga as he collaborates with Nithya Priyan for a two hour live performance incorporating a guided Pranayama, Yin Yoga and Nidra Session. Click for more details.
We don't suffer from the world as it is. We suffer from the world as we mis-see it. The snake and the rope is a thought experiment thousands of years old, and its lessons have never been more relevant.