This Week In Nithya Priyan School of Yoga, find your inner mermaid (or merman)! Join us as we work on maximising extension in the spine and shoulders. Combine that with strong stable hips to further shine your heart in this week’s series of leverage backbends. See you on the mats!
Kneeling Mermaid Pose
Mermaid Pose (Naginyasana)
Mermaid Sugarcane Pose
Poses from last week's theme of Bent Arm Strength