This week in Nithya Priyan School of Yoga, what is the best way to approach poses that scare or intimidate you? Fear comes from uncertainty, unfamiliarity, confusion, doubt and insecurity. But in a safe and supportive environment, with a structured progression and confident, knowledgeable and compassionate guidance, we can all find our way forward past our walls and limitations. Let’s celebrate that in this week’s inversion focused Theme and put perspective to our fears. See you on the mats!
Basic
Downward Dog Variations
(Adho Much Svanasana)
Essential
Handstands
(Adho Mukha Vrksasana)
Intermediate
Handstands
(Adho Mukha Vrksasana)
Flow
Poses from last week's theme of : Scissor Splits
