This week in Nithya Priyan School of Yoga, what is the best way to approach poses that scare or intimidate you? Fear comes from uncertainty, unfamiliarity, confusion, doubt and insecurity. But in a safe and supportive environment, with a structured progression and confident, knowledgeable and compassionate guidance, we can all find our way forward past our walls and limitations. Let’s celebrate that in this week’s inversion focused Theme and put perspective to our fears. See you on the mats!

This week in Nithya Priyan School of Yoga, it is a combination of arm balancing and inversion work as we work on holding the body in asymmetrical configurations that challenge your stability and strength, the most popular being the Funky Arm position. See you on the mats!

This Week In Nithya Priyan School of Yoga we’re working on Straight Arm Strength. We will focus on wrist stability, recruitment of as many muscles in the shoulder girdle as possible to achieve lightness and ease, developing proprioception of the correct alignment of the various components of an arm balance, and finally finding the connection between the core and your shoulders. See you on the mats!