This week in Nithya Priyan School of Yoga, the theme of Backbend Frontbends leads us in transitions from a traction backbend to a forward bend. From bridge pose to Shoulderstands in Basic class, to Wheel Pose and Downdog transitions to Essential, and kicking over from wheel and forearm wheel pose positions in Intermediate, this challenging and dynamic week will be broken down into a progression based practice to benefit all levels of proficiency. See you on the mats!
This week in Nithya Priyan School of Yoga, FlipGrip Backbends are strong leveraged backbends that require shoulder mobility to effect an arm overhead stretch. Explore this theme with us this week with our intelligent sequences that lead you purposefully and safely towards a comprehensive understanding. See you on the mats!
This week in Nithya Priyan School of Yoga, contraction backbends are downward facing bends that require the strength of your posterior chain to pull ourselves up against the pull of gravity. The Locust shape is a particular family of contraction bends that work the lower back the most, but with proprioception and guidance we can learn to redistribute the work towards middle and upper back. See you on the mats!
This week in Nithya Priyan School of Yoga, we’re working on bow backbends. Bow pose, and variations of it, requires mobilizing axial rotation and lateral flexion of the spine, along with shoulder mobility. Join us all week as work on creating healthy extension of the spine by recruiting the stretch in the front body.
This week in Nithya Priyan School of Yoga, we’re working on shining the heart in hollow backbends. What differentiates this type of backbend from others is the extensive shoulder rotation and mobility of the thoracic spine required to shine the chest through. Join us all week as we explore this sense of opening in our Basic, Essential and Intermediate classes.
As the year winds down, seize the opportunity to rejuvenate your body and spirit in preparation for the exciting possibilities of the new year. Join us for two tranquil weekends dedicated to yoga movement, mindful breathing, and meditative practices, all guided by our esteemed school founder, Nithya Priyan.
Kickstart the New Year with strength and positivity by joining our annual tradition of completing 108 Surya Namaskars! This year, we're excited to offer two invigorating sessions led by our experienced instructors, Priyan and Yuko, at each of our locations in two consecutive days, allowing you the option to attend them both!
In his last trip to Ubud to conduct the 9-Day Intensive segment of his Yoga Teacher Training Course, Priyan met up with his teacher Burkhard from the Akasha Yoga Academy to share his yoga journey in an insightful discussion that explored his journey from architect to meditator to yogi.
Priyan talks about his design for the new expansion of Nithya Priyan School of Yoga in Anchorpoint.
"I feel stuck in my practice, not that I am not progressing in flexibility and strength and learning new poses, but that it seems like more of the same after a while. How can I bring myself out of this feeling?" Read on for Priyan’s response to this question.
Priyan is interviewed for Straits Times Life section in a segment focusing on Fitness Studios and practitioners during the Pandemic.
Priyan answers one of the most asked questions regarding eligibility for attending his Teacher Training Courses.
You've heard the announcement: Our Chinatown location will soon be relocating from 235A South Bridge Road. Our last day at this address will be Friday, September 13, 2024, with classes resuming at the new location on September 15th.
In order to streamline our class bookings and manage class packages more efficiently, we're transitioning from Mindbody to Momence. The switch is planned for the afternoon of July 4th.
We're thrilled to partner with the team at Anchorpoint Shopping Center, extending our mission of "Joy in the Body and Peace in the Heart" to the west of Singapore! Stay tuned, and let's look forward to creating a space that embodies harmony, peace, and wellness together.
Seasons greetings! To help you make your plans and set your intentions for a consistent practice in the year ahead, we’re rolling out discounted 5, 10, 20 and 50 class packages. Offer valid till December 26th. Click here to know more!
Joy in the Body presents the weekly curriculum of the Nithya Priyan School of Yoga in over 250 pages of full-colored annotated Pose breakdowns, organised by the weekly theme, and featuring the teachers and members of the community, past and present, demonstrating the poses.
Help support our most ambitious project yet as we launch our 28 Day Kickstarter Campaign to raise money to complete our book of Yoga Asanas.
New! As an appreciation of the community’s support for our term teaching initiatives, we are now offering special Term Teaching Class packages that allow you to attend Essential (TTP) classes at a discount.
We are starting outdoor classes in various parts of Singapore to find more opportunities for yogis to practise without needing to keep their mask on.
GongXiFaCai everyone, please note our School will close afternoon of 11 Feb and classes resume 13 Feb at 8am with a Special 2 Hour Class by founder @eternalpriyan . Enjoy your holidays and see you soon.
Presenting a new 90 minute class type which takes the theme of each week past Basic, Essential and Intermediate to find challenging variations of the poses, along with explorations of intricate transitions.
For a limited time, get our popular 5-Class Package for just $108 (regular price $148)!
Use code XMAS24 to enjoy 10% off your next gift card purchase. Customizable denominations ensure you get the perfect gift, delivered instantly via email. Hurry, offer ends December 31st.
We’re celebrating with a deeply discounted 50-Class Package offer, an evening of Kirtans and community potluck, and an Open House Day at our new location at Pagoda Street. Join in the fun!
Happy Easter! Enjoy $80 off your next 20 Class Package with us by using code "EASTER" in your checkout. Offer valid April the 8th so kiap today. See you on the mats!
Use code : “vday68” to get $20 off your loved one’s first 5-Class Starter Promo, which activates on first class booked, shareable with one other, and usable in all our locations as well as online. Offer expires on Sunday 18th Feb so kiap now!
Exclusively available only in January! Get ready for 2024 with our exclusive New Year Resolution Package of 20 Classes for just $228! Grab yours today and start the year off right.
Give the gift of joy this Christmas with our $108 Seasonal gift cards, featuring Papergirl Pam's artwork. Valid for 12 months, redeemable for any class package at all locations. Purchase online, collect at our outlets. Merry Christmas.
Come join our Special Anniversary 2-Hour Classes on Wednesday evening November 1st (just one class credit to book!). Till Nov 7th, use discount code NPSOYIS6 to grab our 20 Class All Access packages for only $388 (U.P. $478). Lets celebrate six years of #JoyInTheBodyAndPeaceInTheHeart together. See you on the mats.
Midyear Sale Alert! From June 1st-26th, we're serving up our All Access Class Packages at 20% off, just in time as we work towards opening the doors to our brand new branch at Anchorpoint.
Labor Day Flash Sale! 5 Classes for $108, offer expires 1st May 2023. Grab these discounted packages today!
Priyan converses with celebrity Stephanie Bovis on wellness topics ranging from his Yoga Teacher Training Course methodology to the tradition of Advaita Vedanta.