February Promo: Bring a friend or loved one!

Artwork by Papergirl.

Artwork by Papergirl.

For the month of February, introduce your loved one to the practice of Yoga! Bring him/her along to attend a class at Nithya Priyan School of Yoga and his/her first class is free! 

Terms & Conditions –
Valid for referrals new to the Nithya Priyan School of Yoga, who have not attended any classes yet. Offer valid only in the month of February. 

This Week In Nithya Priyan School Of Yoga : Lotus Hips

This Week In Nithya Priyan School Of Yoga : Lotus Hips

This week in Nithya Priyan School of Yoga, Asana is the Sanskrit word for "seat" which points to the original use of the term to describe seated poses for meditation. What better pose represents this than the lotus pose or Padmasana. This week the practice in the school incorporates this quintessential pose in our Basic, Essential and Intermediate class offerings.

See you on the mats!

This Week In Nithya Priyan School Of Yoga : Detox and Twist

This Week In Nithya Priyan School Of Yoga : Detox and Twist

This week in Nithya Priyan School of Yoga, we are having fun with closed twists and spinal movements that give a deep abdominal massage, and carrying on the theme of Detoxing and Twisting a step deeper to explore the cleansing and energizing practices of Uddiyana Bandha and Nauli Kriya. Begin the New Year on the right note for the challenges ahead. 

See you on the mats! 

This Week In Nithya Priyan School Of Yoga : Feet Behind Our Heads!

This week at Nithya Priyan School Of Yoga, we put our feet behind our heads! Even if we can't bring our feet there yet, doesn't mean we shouldn't come down for this week's classes. It will be a week of intense hip opening work focusing on external rotation plus hip and spinal flexion, balanced with strengthening of the stabilizing muscles of the hip for a safe practice. Maybe bringing that foot into position if the time is right! See you on the mats! 

This Week In Nithya Priyan School Of Yoga : Backbend Frontbend

This Week In Nithya Priyan School Of Yoga : Backbend Frontbend

This week at Nithya Priyan School of Yoga, we work on the tricky process of transitioning your backbends to frontbends and back again in a Backbend - Front-end theme. Developing resilience in your spine and exploring its range of motion while understanding how best to avoid common injuries that result from this sudden reversal of spinal movement. 

This Week in Nithya Priyan School of Yoga : Compass Splits

This Week in Nithya Priyan School of Yoga : Compass Splits

Compass Splits combine Hip and Hamstring flexibility with a lateral spinal flexion to give a stretch felt in your legs and side body. Beginning with front splits in Basic class we begin to layer on the side bending component in Essential, finally adding the strength component in Intermediate Class to fly your Warrior! 

One Week Unlimited Christmas Vouchers from Nithya Priyan School of Yoga for $50

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Give the gift of Curated Yoga Classes to loved ones this Christmas! These limited offer Vouchers are now on sale at the School for the Month of December for $50 each. Redeem the voucher to enjoy as many yoga classes as you can attend for seven days, affording you the opportunity to explore the uniquely structured curriculum of the School as expressed by the different members of its teaching team and its varied class offerings.

Only 100 vouchers have been made available for purchase for the month of December, so do take advantage of this limited one-time offer. See you on the mats with Joy in the Body and Peace in the Heart.

(Vouchers expire March 31st, 2018. Maximum one voucher redeemable per person.)

 

This Week in Nithya Priyan School of Yoga : Mermaid Backbends

This Week in Nithya Priyan School of Yoga : Mermaid Backbends

When the spine twists, side bends and backbends at the same time it is put into a very complex movement that challenges your mobility and muscular stability. Combine that with a hip and shoulder opener and you are practicing Naginyasana or Mermaid Pose. Find your mermaid in several variations of the pose explored in our classes this week, each providing a unique opportunity to finding Joy in your body.